Hypnosis Blog

• Relaxation and calmness • Increased focus and concentration • Altered perception of time • Increased suggestibility • Changes in thoughts, feelings, and behaviors • Increased self-awareness • Heightened imagination and visualization It is important to keep in mind...

This is an article reprint By PAUL G. DURBIN SUBCONSCIOUSLY SPEAKING: NOV 03/FEB 04: VOL 19 NO 11.INTRODUCTION: (Edited version of speech delivered at IMDHA 2003 Conference): Hypnosis is one of the tools that can be used to enhance healing, overcome unwanted habits,...

This is an article reprint by the University of Utah - the full study is available here: https://link.springer.com/article/10.1007%2Fs11606-017-4116-9 Mindfulness training and hypnotic suggestion significantly reduced acute pain experienced by hospital patients,...

This is an article reprint from the International Medical & Dental Hypnotherapy Association (IMDHA). There are many misconceptions about hypnosis: Hypnosis is surrounded by myths, misconceptions. People find it fascinating, or frightening, depending on what they...

This is an article reprint Robert F. Otto, C.H.t. -  is the CEO of the International Medical & Dental Hypnotherapy Association (IMDHA) and the International Association of Counselors & Therapists (IACT). Recently I found myself involved with the task of...

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Contact: Christie Casaday

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Hypnotherapist offers ways to make New Year’s resolutions reality

Hypnosis is an approved method to help with smoking cessation, weight management and stress

DUBLIN- After the ball drops in New York and 2015 begins, many are faced with a list of New Year’s resolutions to change their lives, but many miss out on changing their thought patterns to help them overcome negative habits.

Hypnosis extends back to ancient temples of the Greek Gods and comes from the Greek word “Hypnos” meaning deep sleep. Anton Mesmer theorized in the 18th century that disease was caused by imbalances of a physical force. He would put people in a trance like state to help them overcome their disturbances. This was called mesmerism.

Fear reactions may range from simple “hang-ups” to specific (or non-specific) fears which affect the activities or enjoyment of life, to full-blown phobias which may be part of serious mental illness. (Always work with a physician if mental illness is involved) Under certain circumstances or in specific situations virtually all people experience a variety of rational or irrational apprehensions. Fears seldom travel alone. One may be dominant, but usually several may be present.

A competent consulting hypnotherapist, like me, working with highly suggestible clients, can help create change for one’s betterment. Relaxation can be induced to relieve pressures of stress at home and at work or to alleviate sleep disturbances; habit problems can be brought under control, whether smoking, overeating, alcohol drugs or unwanted mannerisms.

Hypnosis, with physician referral, has proved effective in countless physical and mental illnesses, dealing with phobias, degenerative conditions, anesthesia requirements and especially attitude modifications.